Individual Sessions

The practice of Sadhu Dabha removes blocks along the spinal cord and regulates the flow of energy, resulting in increased vital energy, charge. It works directly with the physical, emotional and spiritual aspects of well-being. It is used to treat various ailments, especially imbalances related to mental health.

This is the best way to get into your own body and start listening to and understanding it. The goal of yoga is to work on yourself, to focus on your individual goal and to understand what is the best way to do it. The constant supervision of an instructor is very important in this process.