“I discovered 5Rhythm at a time in my life when I was having a hard time expressing my feelings verbally. Since then, every time I dance 5Rhythm, I feel how this practice helps me to embody, develop, grow, and learn.

During our meetings, I will try to share my experience and the methods that have helped me in this process.

My desire is to create a safe and secure environment where everyone can express their inner world without any judgment.

5Rhythm is a magical practice that teaches us our dance through our own bodies, allowing us to discover a unique movement and language of expression.

5Rhythm is a practice that requires systematicity to make our everyday lives as unique and fulfilling as we are when we dance.

I am glad to have the opportunity to share the 5Rhythm practice with you.”

Tako Megrelishvili is a certified 5Rhythm teacher. He will be conducting classes at Lumos every Thursday. The meeting will begin at 7:30 PM with a light warm-up to music. This will be followed by a short presentation and demo of the practice, after which you will be guided through a one-hour so-called “Wave,” a wave of movement consisting of 5 rhythms, using your own body with the help of Tako’s guidance.

If you wish, you can join the practice at 19:30 during the so-called "warm-up" or directly at the start of the practice at 20:00.

The cost of attendance is: 35 GEL;

Monthly subscription: 120 GEL

For couples and students: 20 GEL