An individual approach to yoga involves the student's freedom under the supervision of an instructor.

This is the best way to delve deeper into your body and begin to listen to and understand it.

This type of class is suitable for people of all fitness levels. Moreover, this method is best if your health or physical condition is particularly important.

''During the individual approach, the instructor gives each practitioner his/her

He trains individually, taking into account physical conditions. The student learns and develops a series of asanas tailored to his own body, so that he can later practice independently.

The instructor monitors and provides instructions for correct execution of the asanas. Freedom in the duration and rhythm of the exercise allows for safe and quality processing of the asanas.