The class will be led by Lumos' experienced yoga and Pilates instructor, Vinay, who has 20 years of teaching experience. You can find his workshops and training courses both at Lumos and in various cities in India and Europe.

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Vinaya yoga and Pilates classes are energetic, with a focus on active engagement of the whole body and deep muscle stretching, which energizes us and helps us achieve balance with our environment.

Why is regular Pilates practice beneficial and effective?

The Pilates system involves the active involvement of the whole body in the training process.

As a result:

• Strengthens the physical body

• Increases endurance in various poses

• Increases flexibility and balance

•Muscle tissue is stretched

• Helps increase mental awareness

• A sense of overall well-being emerges