

Vinyasa Flow Yoga
Vasu
Mon. Wed. Fri. / Sat.
20:00 - 21:00 / 11:30 - 12:30
Languages: English
Vasu has been a yoga instructor for 20 years. He began practicing at the age of 12 in the birthplace of yoga, Rishikesh. After teaching in various countries around the world, he chose Georgia as his second homeland. He joined the Lumos family in 2017.
His practice is largely dynamic and tailored to people who choose an active and balanced lifestyle.
"The main direction of my practice is Vinyasa Flow, continuous movement and dynamic changes of positions, which create a strong energy flow. In addition to the correct execution of asanas, special attention is paid to breathing as an aid in coordinating movement. My practice is dynamic and quite physically demanding, the internal warmth and energy flow that occurs after the exercise cleanses and opens blocked areas in the body."
