“Now, right now, feel your anus and genitals. Is it tense? If it is tense, know that this is caused by your fears and strong negative emotions. Relax it. And then tense it again. Relax it again. Tighten it again. Relax it again. Congratulations, you are doing the Kegel exercise, which is number one for the health of the reproductive system. Kegel is a well-known doctor and scientist who worked in the 20th century, but this exercise was known even earlier, it was performed by Indian yogis and Chinese Taoists a thousand years ago. The direction of yoga that teaches the awakening and management of sexual energy is called Tantra.

Now let's start again: Have you been stressed? This means that your energy

It is bound by fears and negative emotions. Where there is tension, the life force cannot move. This means that the quality of your life, intimate relationships, is lower than it could be. Lack of energy, low immunity, low libido, bad character and a "tasteless" life - this is how the blockage of this energy feels.

The second thing you might feel is

The fact that you have difficulty tensing your anus and genitals. This is a muscle that needs exercise. And like any other muscle, if you don't strengthen and use it, it atrophies and loses its function over time.

In this retreat we will learn methods to control these muscles and, consequently, control sexual energy. We will learn how to use breathing to release our body and muscles.

From accumulated negative emotions, we will learn to activate our own energy for a stronger sexual potency, fill ourselves with energy, regain vigor and the "taste" of life. And the Osho practices developed by the most famous tantric master will help us in this,

Cathartic meditations and exercises adapted to the modernity of tantra that will help you experience an awakening of energy and expansion of the mind.

"In the end, I will tell you that even if you already control these muscles and own your own energies, you will still have an interesting and enjoyable time on this journey, you will relax, and you will get to know yourself even more deeply."

On March 28, 29, and 30, Lumos Yoga Instructor, Temo Beselia, invites you to a three-day renewal retreat in Tsemi, where we will be hosted by Hotel Gantiadi, with cozy and comfortable rooms, close to the forest, which promises an even more unforgettable adventure.

The cost of the retreat is: 600 GEL.

If paid before February 28: 550 GEL.

It is possible to pay the amount in two installments:

First stage: until March 5

Second stage: until March 27

The cost includes:

Travel by minibus;

Hotel accommodation in 2 or 3-bed rooms;

Vegetarian food;

Attend all practices.

See the hotel here