Workshops

Chaya Yoddha Sanchalanam, the second dynamic series of the Shadow Yoga school, combines sun forms (such as Surya Namaskar) and warrior forms (spiral movements) and resembles a dance.

Yoga Nidra is a Sanskrit word that means yogic sleep, but during the practice we don't fall asleep, we walk the narrow path between sleep and wakefulness to travel into the subconscious world.

იოგა ინდივიდუალური მიდგომით იაკოსთან ერთად - ნებისმიერი ასაკისა თუ ფიზიკური შესაძლებლობების მქონე ადამიანისთვის.

The purpose of the meeting is to relax and put the nervous system into a relaxed state, thus initiating the process of self-healing on a physical, emotional, and to some extent, mental level.

Lumos Yoga Instructor, Temo Beselia, invites you to a three-day renewal retreat in Tsemi, where we will be hosted by Hotel Gantiadi, with cozy and comfortable rooms, close to the forest, which promises an even more unforgettable adventure.

At the meeting, titled "Gnosis, or the Heart of an Angel" - Connection with the Spiritual World through Dreams, Immi will tell us chronologically about herself and her experiences from childhood to the present, and the important moments of her life.