Ekata herself tells us about the practice:

"Yoga Nidra is a Sanskrit word and means yogic sleep, but during practice we must try not to fall asleep and walk the narrow path between sleep and wakefulness to travel into the subconscious world."

"We enter a state between sleep and wakefulness with complete relaxation of the body and listen to a sound that gently guides our attention to different places. The impressions and discoveries experienced during this journey are individual for everyone and depend on the intention of the participant. However, the feeling of deep relaxation, relaxation and lightness that the practice of Yoga Nidra brings is common to all attendees."

The practice of Yoga Nidra will be held in Shavasana, or the supine position. Anyone can attend the practice, without prior experience.

Ekata is a certified yoga teacher. Yoga Nidra is one of her favorite practices for taking care of others and herself. Ekata is interested in studying body language. To do this, she uses dance as a means to release and release tensions, traumas, and blocks in the body. Ekata's calling is to unite people, and to this end, she often organizes free dance evenings and gatherings, which are full of interesting journeys and discoveries.

The cost of attending the Yoga Nidra practice is: 35 GEL